Everyone needs a body care regimen; be it models frolicking in the sun or corporate professionals staying in offices all day. We all have a body and that body demands special care.
But the problem with body care is that there is too much information out there. If you ask your friends, they will suggest nine types of lotions. If you follow every fashion influencer, you will end up with 13 more types of lotions.
The reality is, a basic body care regimen is enough for most people. If your body requires something extra, you can update your regimen accordingly. But by and large, some basic body care essential products by brands like Mamaearth are sufficient to clean and nourish your body. If you are wondering how then keep reading:
Body Care Regimen: The Essential Steps
To make things easier for you, we have jotted down the perfect body care regimen that will give you value for money. But before we jump straight to the steps, let’s take a look at the body care products you will need:
- Body wash
- Skin exfoliator
- Shaving gel
- Razor with multiple blades
- Baby wipes
- Body lotion
- Natural oils such as coconut oil or almond oil
This is a bare-minimum body care products list that you will need no matter the season. Once you gather these products, follow the below-mentioned steps:
Cleanse your body, gently
Face washes, cleansers, scrubs, and whatnot – we use everything available in the market for our face. But the rest of the body also needs cleansing as it is also exposed to a number of pollutants, dirt, and dust on a daily basis. Not to mention all the harsh soaps, dyes, and perfumes that also add to skin irritation.
The very first step of body cleansing is a little unorthodox – do not use these ‘body care’ items if you don’t need them. If you think your natural body is pleasant enough, do not use perfumes frequently. Or at least use gentle perfumes and body soaps.
Use moisturizers that contain ingredients like argan oil, olive oil, shea butter, etc. These do not clog up your skin pores and are easy to get cleaned with gentle body washes like Mamaearth CoCo Body Wash.
When it comes to body washes, one ingredient you should stay away from is alcohol. Sometimes, alcohol does help people who have oily skin or body acne but it can also have quite drying effects. Instead of that, use body washes that contain natural cleansers such as salicylic acid and tea tree oil.
Exfoliate the Skin
You must have seen snakes shedding their skins in some movies. Funnily, humans also do something similar by shedding their dead skin cells. And it is not an optional thing but a must-do one.
Instead of using physical scrubs, use exfoliators that either contain natural exfoliators like walnut or gentle chemicals exfoliators like beta hydroxy acids (BHAs) and alpha hydroxy acids (AHAs). Not only do these ingredients help in removing away the dead skin cells, but they also improve your skin texture.
Did we mention that exfoliation can also treat your body acne by cleaning the dirt and oil that the body wash couldn’t? If there is sebum clogging your body pores, exfoliation can clean it better than any traditional physical scrub could. Again, use an exfoliator that either contains gentle chemical cleansers or natural ingredients.
Tip: If you are going out in the sun immediately after exfoliation, following up with SPF is mandatory.
Shave Them All
Now we have come to the step that is the least fun-to-do. After exfoliation, the next step is shaving your legs and the bikini line.
If you prep your skin first with exfoliation, the hair will be completely out of the follicles. This will reduce the chances of ingrown hairs and irritation.
Before shaving, you should also hydrate your body and soften the hair by either taking a shower or soaking in a tub. Once you have shaven your hair, moisturize the skin immediately. This will prevent you from irritation and redness.
Treat Your Skin With Serums and Oil
If you are a fan of natural baby wipes, gentle face washes, and face serums, you probably already know the benefits of antioxidants and retinoids. These magical ingredients can prevent your skin from the cell-destroying effects of UV rays, smoke, and pollution.
Similarly, body care products also contain these ingredients (albeit a little lesser). You can use antioxidative body serums or vitamin C oils to treat your skin. These body care products can brighten your skin and treat skin problems such as melasma, sunspots, and hyperpigmentation.
Another highly potent and rejuvenating ingredient is retinol. It is a derivative of vitamin A that enhances collagen production, promotes skin renewal, and the texture of your skin. If you want to firm up your skin, mix a retinol-based skin treatment in a good quality lotion, and you will get a blend that will thicken your skin.
Time For Moisturization
The last step in your essential body care regimen is the most obvious one – moisturization. If you quickly moisturize your skin right after you have taken the bath, it will trap water droplets in your skin, giving your natural hydration.
You might already have some experience moisturizing your face. Thankfully, moisturizing your body is easier than that since you can use heavy ingredients on your body. Oils like almond oil and coconut oil can not be applied to your face since they can clog your skin pores but there is no such problem with the body. That being said, you are better off with lotion if you have acne-prone skin.
If you want glowing skin, look for moisturizers with natural ingredients such as turmeric and saffron. If you want value for money, a good choice here would be Mamaearth’s Ubtan Ultra Light Gel Oil-Free Moisturizer.
Summing It Up
There are only five basic steps in the essential body care regimen: cleansing, exfoliation, shaving, treating the skin, and moisturization. On most days, these five steps will reduce down to four when you won’t have to shave.
Go for gentle and natural body care products. Even if you want deep cleansing and exfoliation, these gentle products are capable of doing the job. Stick to the regimen and the next thing you will know is that your skin is glowing, healthy, and nourished.
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